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Preventive care · 3 min read

Diet and dental health: why frequent snacking matters

Dental health depends not only on what you eat, but on how often you eat.

Frequency matters as much as amount

Sugary or acidic foods and drinks lower the pH in the mouth. Consuming them frequently through the day shortens the time teeth have to recover.

Tooth-friendlier choices

Water, dairy products and fibrous vegetables and fruit are generally better options. Having sugary drinks with a meal is better than sipping them all day.

Acidic drinks

After acidic drinks, rinse with water and wait a little instead of brushing straight away.

The information on this page is general and does not replace diagnosis or treatment advice. The right approach for you is decided by your dentist after an examination.

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Content on this site is general information and not medical advice.