Six chapters for a healthy mouth.

Brushing twice a day for about two minutes with fluoride toothpaste is the general advice.

Choose a soft-bristled brush and light pressure; give time to every surface.

The surfaces facing each other between teeth are where a brush cannot reach.

Floss or an interdental brush should be part of the daily routine.

How often you consume sugary and acidic foods matters as much as the amount.

Water should be your main drink.

Smoking and tobacco products harm gum health.

If you notice clenching or grinding, tell your dentist.

Baby teeth hold the way for permanent teeth; protecting them matters too.

Build the brushing habit in children early.

Many problems cause no pain at first; regular examinations help catch them early.

Check-up frequency is set according to your personal risk.